If you are one of those people who is desperate to lose weight then you will love this article. As you will probably know from experience by now, exercise on it`s own is not enough to effectively burn fat. You need to combine good exercises with an equally good diet. To that effect, I have therefore put together some of the good foods that will help you to burn fat thus complimenting your gym exercises.
1. Turkey and Other Lean Meats
Turkey meat helps strengthen your immune system. It is an excellent source of iron, phosphorus, potassium and zinc. Turkey meat also provides a great source of vitamin B6 and niacin, which nutritionists say are beneficial for the body’s energy production. Skinless turkey meat can also help lower your cholesterol levels hence enabling you to fight obesity. The meat also helps keep insulin levels stable.
2. Spinach and Other Green Vegetables
Spinach helps neutralize free radicals, that is, those molecules that accelerate the ageing process. They also help in the fight against cancer, stroke, obesity, and heart disease. Spinach also produces beta-carotene, which is an antioxidant that assists in reducing the risk of developing cataracts. Spinach is also great especially because you can eat as much as you can since they contain only 130 kilojoules per 100 grams serving.
Almonds can help reduce food cravings and if you are in training they can also aid towards muscle gain. Almonds help the body fight obesity, heart disease, muscle loss, wrinkles, cancer, and high blood pressure. They also help provide good brain function and reduces the risks of Alzheimer`s disease. Almonds also help to lower the rise in blood sugar and insulin.
4. Whey Powder
Whey Powder Builds muscle, burns fat. Whey powder also has the effect of reducing the rate at which you feel hungry and hence reduces food cravings thus aiding diets.
5. Instant Oatmeal
A bowl of oat is a great source of soluble fibers. Instant Oats help boost body energy and also aid in reducing cholesterol. Instant Oats also enable the body to stabilize blood sugar levels. They also help fight heart disease, diabetes, obesity, and colon cancer.
Nutritionists say that eating eggs will enable you to lose weight because they help build muscle and burn fat. Eggs are also very rich in protein and they are full of nutrients such as vitamin D, vitamin B12, and choline is found mostly in the yolk. According to a recent study, it was found that women with a high intake of choline were 24% less likely to get breast cancer. Nutritionists also say that high levels of antioxidants found in eggs help prevent age-related macular degeneration which causes blindness. Eggs weigh in at 600 kilojoules per 100 grams serving.
7. Beans and legumes
Beans enable the body to burn fat and they also help to regulate digestion. Beans also help fight obesity, colon cancer, heart disease, and high blood pressure. Beans, lentils and other nutritious legumes are the best sources of lean vegetarian protein. Legumes also contain high-quality carbohydrates which have high levels of vitamins, minerals, and fibre.
8. Olive Oil
Even though olive oil is high in calories, nutritionists say it actually helps fight obesity by lowering cholesterol and boosting your immune system. The oil also helps fight against cancer, heart disease and high blood pressure. Recent research has found that olive oil helps in the reduction of the risks of rheumatoid arthritis.
9. Whole-Grain Breads and Cereals
Whole meal bread helps the body by preventing it from storing fat. Consequently it helps combat obesity, cancer, high blood pressure and heart disease. A diet rich in whole grains may also help steer you around metabolic syndrome and even gum disease. Nutritionists say that Whole grains in whole meal bread are absorbed more slowly than foods made from enriched or bleached flour, and as a result they help stabilize glucose and insulin levels.
10. Peanut Butter
Peanut butter helps the body to build muscles and also enables the burning of fat. Peanut butter helps fight obesity because it contains healthy fats such as those found in olive oil. Peanut butter also helps in the fight against, muscle loss, wrinkles, and cardiovascular disease. However it is essential for you to look for sugar and salt-free varieties of peanut butter.
And about Water
You must drink a lot of water to prevent body dehydration. Dehydration is the enemy of weight loss because the process of burning calories requires a lot of water to burn fat efficiently. According to the European Food Safety Authority, women should drink about 1.6 liters of fluid and men should drink about 2.0 liters of fluid per day. A fast and effective way to improve your metabolism, and lose weight, is to drink a minimum of 8 glasses of fresh, clean water per day. If you are an individual that struggles with drinking water then you should consider supplementing your water intake with foods such as watermelons which contain 92% water.